This week is all about cultivating gratitude for our past, our connections, and our present.
So much research shows how much our cultivation of gratitude is the key to happiness and wellbeing, Whether you have done some gratitude practices before, or if this is your first time, welcome to the joy that a practice of gratitude can bring to life!
morning 1 - meditation
morning 3 - meditation
morning 4 - contemplation
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