topic: gratitude

This week is all about cultivating gratitude for our past, our connections, and our present. 

So much research shows how much our cultivation of gratitude is the key to happiness and wellbeing, Whether you have done some gratitude practices before, or if this is your first time, welcome to the joy that a practice of gratitude can bring to life! 

morning 1 - meditation

morning 2 - journaling page

You can either DOWNLOAD and PRINT OUT the PRETTY PDF PAGE to handwrite  your answers here:   PDF HERE

Or SAVE A COPY of the SIMPLE TEXT VERSION to your GDocs to fill out on your smartphone/tablet/computer here:   FILEABLE FORM

morning 3 - meditation

morning 4 - contemplation

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